Why Digestion Enzymes Is So Important

The words you get what you eat are partially true. The way you digest what you put into your mouth is partly responsible for all that you get out. So, are digestive enzymes vital to support gluten and lactose digestion for better digestive health, intestinal health, and overall nutrient absorption? The answer is most definitely yes. Here’s why.

Lactase

Lactase is an enzyme found in the body that helps break down lactose (milk sugar) into a form that the body can utilize. It’s an excellent enzyme to have because it breaks down the lactose, so your stomach doesn’t have to use too much of it to satisfy your hungry body. If you happen to suffer from digestive enzymes that do not work properly, you may suffer from things like irritable bowel syndrome, abdominal distress, or even flatulence. This can be a big problem since the body does not typically need all the sugars and starches it gets. This leads to bloating and excess gas, a few symptoms that can lead to weight gain.

Different Types of Digestive Enzymes

As mentioned, there are different types of digestive enzymes. One is called lactase and the other is a combination of both known as lactase. These two types combine to make one enzyme, known as lactase-malic acid. This particular enzyme works in the digestive system to break down lactose, a sugar found in dairy products. Some people have a type of intolerance to dairy products, and could not process lactose at all.

Another essential enzyme to check in your grocery store or health food store is the pancreatic enzyme amylase. This particular enzyme helps the digestive process, which means it breaks down carbohydrates before they are made into usable material. This is critical because too many carbohydrates in your diet can cause your blood sugar levels to rise too quickly and leave you hungry for more. Amylase also helps to digest starches. If you suffer from a disease such as diabetes where your pancreas has been damaged, you may not be able to process carbohydrates at all, which makes eating processed starches such as corn syrup and pasta very hard to digest.

It’s also a good idea to ensure that your digestive enzymes can work properly and do their job. For example, if you have problems digesting milk or another dairy product, you should increase the amount of lactase in your diet. The same goes for wheat and rye, which are difficult to digest for many people. For your digestive system to function properly, digestive enzymes play an essential role.

Certain foods encourage the activity of digestive enzymes in the body. For example, nuts and whole grains are complex carbohydrates that can help to promote digestive digestion. Similarly, whole-fat dairy products are digested better when they are combined with lean proteins. Eating a variety of fruits and vegetables is a great way to improve your health overall, but adding some digestive enzymes to your diet can make all the difference in the world. With all the benefits that they provide, it’s no wonder that digestive enzymes are so important.